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revealing the 10 golden rules for lifetime healthy eating (idioms about lifelong health )
if you want to be healthy for life, diet is the key. follow the following 10 golden rules to help you develop healthy eating habits and enjoy a healthy life. 1. intake of sufficient fruits, vegetables, fruits and vegetables are rich in vitamins, minerals and antioxidants. it is the basis of a healthy diet. take at least 5 servings of fruits and vegetables every day to obtain the nutrients the body needs. 2. whole grains are the staple food whole grains contain more fiber, vitamins and minerals than refined grains. choosing whole grains such as brown rice, whole wheat bread, oats, etc. as staple foods will help control...
announcements on this site 2024-09-29 04:14:14
antioxidant: turtle meat is rich in antioxidants such as vitamins E and selenium, which can scavenge free radicals and protect cells from oxidative damage. (what is the best antioxidant substance? )
antioxidant, defensive barrier in turtle meat introduction in today's ever-changing environment, it is crucial to protect our bodies from harmful molecules, free radicals are one of these molecules, they are natural by-products of the metabolism process, but may also be produced by environmental factors such as air pollution and smoking, free radicals oxidize cells, causing damage, and may even lead to chronic diseases. antioxidants are important defense lines against free radical damage. they can neutralize free radicals and prevent them from causing cell damage, which is surprising...
announcements on this site 2024-09-26 05:45:59